Wednesday, July 28, 2010

Blackberry Beef Marinade Stir-Fry





Ingredients:

Marinated Blackberry Beef, reserve ½ marinade
½ c. stir-fry sauce
1 zucchini, cubed
1 bag frozen vegetables
½ c. reduced-fat soy sauce
1 onion, diced
Olive oil for stir-frying
Lime juice to taste (optional)
Hot cooked rice

Directions:

In medium wok, drizzle olive oil and heat on med-high heat until hot, but not smoking. Add beef and ½ marinade and cook 6 minutes or until lightly browned. Remove beef from wok. Add onion and zucchini to wok and cook 8 to 10 minutes until zucchini is beginning to brown and onions are translucent. Add vegetables, stir-fry sauce and soy sauce to wok. Let cook until vegetables are done, approximately 10 minutes. Return beef to wok and allow to cook until beef reaches desired level of doneness (approx. 5 min. for medium and 10 for well-done). Serve stir-fry over hot rice.

Source: my creativity

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